Vipassana can be referred to as an ancient technique of meditation. The technique was rediscovered by Gautam the Buddha. This rediscovery was made about 2500 years ago.
This asana (posture) is taught by several instructors in India and many countries abroad. The instructions are mainly provided under the guidance of Sir S.N. Goenka. He is widely acclaimed as the principal teacher of Vipassana.
This form of meditation is known to promote conscious lifestyle changes and even
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