Hello all,
I had a quick question for anyone who's experienced in yoga/mediation or even mindfulness as I have started these techniques for about a week now and I'm seeing great improvements, others view the positive changes as well. My question for you is during meditation or yoga would it be better to focus on something pleasant and calming such as a flowing stream or a crystal clear beach etc or, would it be better to focus on the things which trouble us, the things which we fear, the
No comments:
Post a Comment