Breath Awareness Meditation and MBTI

Mindfulness, meditation, and breath awareness. What is to be gained by sitting 15-20 minutes each day focusing on the breath? A recent study published in Science Daily states even after 4 days of 20 minute breath awareness exercises, cognitive improvement can be measured. Furthermore, Daniel Seigel and others have linked mindful practices to the building the middle prefrontal cortex area of the brain, the area that integrates cortical, limbic, brainstem, somatic and social

Mindful Meditation