Different Views on Meditation

Meditation is thought as overrated nowadays. Most people think that meditation is for Buddhist monks and nuns. But what most people do fail to realize is that all of us meditate, we just tend to use different meditation techniques. Most of us think that meditation is deeply connected to religion. True enough, Meditation has been in rooted with religion but it is not limited to such. For instance, in Hinduism, they practice meditation techniques that involve proper posture, breathing

Mindful Meditation