How many times have you felt overwhelmed, panicky, or chased through your day by obligations, deadlines, work demands, children, relationships, bills, illness, you name it. How many times have you read or been told to relax, and stop worrying about _____ that is bothering you? How many times has that worked?
It is impossible to simply stop worrying when you experience involuntary hormonal and biochemical changes. This automatic stress response, also called the fight-or-flight
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