Mp3 Meditation: Is it helpful for beginners meditation?

Through the centuries meditation has used gongs, chimes, bells, chanting, music and rhythm as aids during meditation. Om is the underlying hum of the universe. Mp3 meditation is a twenty first century adaptation of these principles. Sound is a crucial element of meditation healing and the various meditation techniques. The idea of mp3s is to assist in guided meditation. To settle the incessant, inner chatter that we all have. This is especially true for beginners meditation.My problem

Mindful Meditation