Sunday, January 16, 2011
Meditation for Stress Management and Vitality
Both exercise and meditation have health benefits. Some take a structured exercise approach to wellness, while others grasp a more subtle meditative method. Many combine the two for strength, endurance, relaxation, and weight management. This article discusses the wellness benefits and an approach to beginning a meditation practice.Both exercise and meditation promote wellness through physical health and vitality. Vitality is defined by the Encarta World English Dictionary as "abundant
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