How to Know If You Are Meditating Correctly

I often tell people that meditation is both the easiest and most difficult spiritual practice to master. It is easy in that any one can learn the techniques to meditate. There are also many tools available that will guide your through a meditation session.Although I enjoy listening to guided meditation CDs at times, I spend the majority of time meditating in silence or with soft music playing in the background. Because I am a Christian, I use meditation as a way to spend quiet time

Mindful Meditation