Tuesday, January 4, 2011

8 Ways to Get Started Meditating

Meditation is an ancient practice seemingly as old as humankind. Some believe there is evidence that it was practiced by early hunter-gatherer societies by the tribal leaders and shamans to contact the world of their Gods or spirits to obtain direction for their tribes.
It has been and still is practiced by every major religion. Prince Siddhartha Guatama, the Buddha, achieved enlightenment circ. 500 B.C. and meditation is still practiced in Buddhism. Early Christian monks began

Mindful Meditation

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