Take a deep breath...
Inhale deeply and feel the air filling your lungs, expanding your abdomen...
Let your exhale be relaxed and slow...
How did that feel? If you noticed your shoulders dropping or your face muscles releasing, you've already started to reap the fruits of meditation.
We all know that sitting down, being silent, and breathing deeply can calm the mind. However, research shows that meditation can also powerfully enhance physical health. In a West Virginia University
No comments:
Post a Comment