Can the Internet be Trusted for Quality Guided Meditation Online?

The Internet is, without any doubt, the greatest invention of the millennium. No one can deny the power of this technological medium to bring people together, to create bonds, to stimulate minds, to increase our informational backgrounds, or to teach us different things, such as the guided meditation online. Yes, indeed... This is possible, even though it seems hard to believe. Internet thus proves to be not only a direct source of entertainment but, most importantly a means of

Mindful Meditation

Learning To Sit With Depression: The Boulder Center For Mindfulness Psychotherapy

During my work with clients either through Online Mindfulness Therapy Skype sessions or in the office, I find that one of the central problems most people have is that they do not know how to focus inwardly and create a quiet, safe space in which they can engage with their inner emotional suffering. We develop a plethora of secondary reactions of avoidance, resistance or plain resignation. We busy ourselves in activities, anything to avoid facing the inner reality of our anxiety

Mindful Meditation

How to Learn the Transcendental Meditation Technique

How to Learn the Transcendental Meditation Technique Sitting in a field of flowers, legs crossed, wrapped in white cloth, the sweet smell of incense wafting through the air. That's what most people think of when they hear the word 'meditation'. But what we see and hear in the media is not always an accurate picture of reality. The Transcendental Meditation® technique is a simple mental procedure that is practiced for twenty minutes twice per day. It has been learned by

Mindful Meditation

In The News: Guided Meditation

Many studies have been done on the effects of guided meditation and most of these studies have proven its effectiveness on calming a person's mind and body. Guided meditation is not a new exercise and has been around for many years but since the recent notice of stressful and time consuming jobs and lives, many people have turned to it to help relieve their stress and to instruct them on how to deal with straining situations. Through the use of guided meditation practices, people

Mindful Meditation

Online Counseling & Mindfulness Therapy For Anxiety & Depression

Online Psychotherapy, e-counseling and internet-therapy are becoming very popular. It is convenient, affordable and proven effective. The focus is on giving you the tools to better manage your depression, anxiety, stress and other difficult emotions.
Mindfulness Therapy is one of the most promising approaches for helping you learn how to work on making changes at the core level; quite different that just talking about your problems, which is not very efficient for resolving

Mindful Meditation

Are All Meditation Techniques the Same?

In the 1950's the adults did it. In the 1960's it was the college crowd. Now in the new millennium, everybody has tried some type of meditation. So as a teacher of the Transcendental Meditation (TM) technique I am often asked: "Aren't all meditation techniques basically the same?" Let's take a look and see.1. Concentration and Visualization: We've all been to a yoga class and been asked to clear our mind of thoughts, let go of our stress or imagine ourselves floating on a cloud.

Mindful Meditation

Grounding Yourself: A Guided Meditation For Yin-Yang Balance

The well known concept of yin and yang originated in Chinese metaphysics, and represents two opposing but complimentary forces, something that is found throughout all of nature.
Yin is often symbolized as water or earth, and is considered the receptive, feminine force.
Yang is symbolized by fire or wind, and is the creative, masculine opposite of Yin.
While opposites, they are not absolutes, thus nothing can exist without each, and neither is superior to the

Mindful Meditation

Release stress with meditation

Meditation is one such art that allows an individual to release absolutely any kind of stress and brings in a sense of relaxation to the body, mind and soul. For the busy life that most of us lead, we tend to come across situations and face consequences that might be very depressing, this is one of the reasons why people build up health related issues as well. Therefore by using the techniques of meditation, you can certainly see and experience of sense of happiness and even get

Mindful Meditation

How Meditation Techniques Compare -- Zen, Mindfulness, Transcendental Meditation and more

Meditation shopping? Sounds like an oxymoron, right? Yet millions of Americans are seeking tools to turn within. As a nation we've tried to fix our problems with everything from psychotherapy and Prozac to positive thinking and politics. Now people everywhere are ready to close their eyes and take a dive -- not to escape, but to more fully be.
Having lectured on meditation for 25 years, I find that audiences no longer need to be convinced of meditation's practical benefits. But

Mindful Meditation

Developing A More Positive Attitude: A Guide Meditation On Loving Kindness

One of the most important teachings of the Buddha was one called metta, a Pali word for loving kindness.
Like most people, I find myself often getting snappish and impatient with other people, and wish that I could just be kinder, more tolerant and more constructive when dealing with others. But it is not always easy, is it? The Buddha knew that we are all human, and we are all flawed. This is why he taught that meditating on loving kindness can help us be the better people

Mindful Meditation

Mindfulness & Nlp Psychotherapy For Overcoming Phobias In Boulder, Colorado

A phobia, from the Greek phobos, meaning to fear, is a recurrent irrational emotional and physiological reaction to an object or situation. Phobias are actually one of the most common forms of anxiety disorder and the National Institute of Mental Health estimates that as many as 10% of Americans suffer from phobias. The most well known phobias are the Specific Phobias produced in reaction to animate objects, such as spiders, cats, dogs and moths or inanimate objects such as

Mindful Meditation

How to Choose a Meditation Technique

Why is the Buddha smiling? Because it's finally happened: meditation is mainstream. Of course, the true "Buddha mind" finds reason to smile from within and is said to be unfazed by such spacetime frivolities as cultural trends, but surely the "enlightened" among us, whoever they are, must be encouraged that meditative practices are being taken up in boardrooms of corporate America, taught at YMCAs, introduced to schoolchildren around the world and even

Mindful Meditation

Guided Meditation - Looking for a remedy to relieve stress?

Today, we are often bombarded with many demands from our work and family simultaneously. This has inevitably led to high stress levels in our society and thus more people are seeking ways to relax and unwind. One of the most effective ways to relax, yet not quite known, is to engage in guided meditation.
As its name implies, guided meditation is a type of meditation that utilizes an audio recording with the objective of achieving a peaceful and tranquil state of mind. This audio

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