How to Learn the Transcendental Meditation Technique

How to Learn the Transcendental Meditation Technique Sitting in a field of flowers, legs crossed, wrapped in white cloth, the sweet smell of incense wafting through the air. That's what most people think of when they hear the word 'meditation'. But what we see and hear in the media is not always an accurate picture of reality. The Transcendental Meditation® technique is a simple mental procedure that is practiced for twenty minutes twice per day. It has been learned by

Mindful Meditation