Thursday, October 28, 2010

Mindfulness & Nlp Psychotherapy For Overcoming Phobias In Boulder, Colorado

A phobia, from the Greek phobos, meaning to fear, is a recurrent irrational emotional and physiological reaction to an object or situation. Phobias are actually one of the most common forms of anxiety disorder and the National Institute of Mental Health estimates that as many as 10% of Americans suffer from phobias. The most well known phobias are the Specific Phobias produced in reaction to animate objects, such as spiders, cats, dogs and moths or inanimate objects such as

Mindful Meditation

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