Are All Meditation Techniques the Same?

In the 1950's the adults did it. In the 1960's it was the college crowd. Now in the new millennium, everybody has tried some type of meditation. So as a teacher of the Transcendental Meditation (TM) technique I am often asked: "Aren't all meditation techniques basically the same?" Let's take a look and see.1. Concentration and Visualization: We've all been to a yoga class and been asked to clear our mind of thoughts, let go of our stress or imagine ourselves floating on a cloud.

Mindful Meditation