Friday, October 29, 2010

How Meditation Techniques Compare -- Zen, Mindfulness, Transcendental Meditation and more

Meditation shopping? Sounds like an oxymoron, right? Yet millions of Americans are seeking tools to turn within. As a nation we've tried to fix our problems with everything from psychotherapy and Prozac to positive thinking and politics. Now people everywhere are ready to close their eyes and take a dive -- not to escape, but to more fully be.
Having lectured on meditation for 25 years, I find that audiences no longer need to be convinced of meditation's practical benefits. But

Mindful Meditation

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