For many years, I was always curious about meditation. It seemed to me to be linked in some perplexed way, to somewhere I was a little scared to go. I don't know if this was because of something I had read or heard, or just fear of the unknown.
My first taste was when I was introduced to Yoga - what a fabulous 'Haven' for exercise, relaxation, stress relief, balance and vigor this has been for me. Both meditation and Yoga)
Meditation is easy to learn and can be an
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