Within the training, practice, and scriptures of Yoga are many treasures for humankind. How many people completely understand the Yogic path toward a trained mind? How many students of Hatha Yoga call their practice a workout?
It is true that physical mastery will be realized through the practice of Hatha Yoga, but the mental benefits are usually not realized within an exercise class. If a student is not made aware of the true value of mental attention during practice, the
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