Meditating properly is one of the keys to casting successful spells in Wicca Witchcraft. The idea here is to focus on each part of your body one at a time - relax them, force the negativity out of each part.
When done properly, you will reach your place of peace within yourself... the place where Magick energy "comes from".
Whenever time permits, you should do this every single day... and especially before casting spells.
Start with your feet. Flex
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