Monday, March 14, 2011
HEALING ANXIETY WITH MINDFULNESS AND EXPERIENTIAL IMAGERY
Mindfulness as taught in Mindfulness Psychotherapy and Mindfulness Meditation Therapy, is a particular awareness skill that teaches us to be aware of what is happening while it is happening. Through diligent practice, we begin to recognize reactions as they arise form moment to moment throughout the day. We learn to respond to each reaction with the simple formula: STOP, LOOK and LISTEN. When a reaction arises we simply greet it with: “No. Not now. I choose not to go down that
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