R&S,
To my understanding, there's an aspect of Buddhism that has you focus on the things around you, what they feel like, how they look, how they smell...a form of meditation, I believe.
Right now, I am a vegan and into fitness, but I also drink and sometimes smoke, so this would clearly be the first to go.
I am interested in this mostly because I feel that I need to be on a path to enlightenment. I have flashbacks to a possible past life, and I feel karma has caught up with me too fast,
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