The trouble with meditation!
The trouble with the word ‘meditation' is that today it is a catch all for a diverse range of mental and physical activities to achieve on the one hand calmness and relaxation or altered states of consciousness and on the other hand to attain spiritual awareness. How one chooses what kind of meditation to do from the myriad of choices is a problem.
For followers of a specific belief system, the type of meditation to be used may already be defined by
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