Brainwave Meditation - How it Works

Brainwave meditation has its roots in the seventies, when Transcendental Meditation (TM) was in vogue (remember the Beatles - Maharishi connection?). At that time many studies were performed in order to substantiate from a scientific perspective the amazing effects credited to meditation. The results were intriguing to say the least. It was known back then that our brains generate electrical wave patterns known as brainwaves. The four distinct patterns (frequencies) are Beta, Alpha,

Mindful Meditation