Meditation to Relieve Stress

Living in today's high tech world stresses our bodies in ways our ancestors never experienced. The stress may be job related or home related or both. No matter what the source, stress depletes our energy and lessens the quality of our life. Some people seek out unhealthy solutions to stress such as smoking, excessive use of alcohol, drugs, and over eating. While this may appear to temporarily lessen stress, over the long term it makes it worse. However there are healthy ways to

Mindful Meditation