Transcendental Meditation, Benefits of Meditation

Transcendental meditation was taught for the first time in the West about fifty years ago by the physician and philosopher Maharishi Mahesh Yogi. It soon became very popular around the world because of its many positive effects. This particular meditation technique is independent of local values, religions, faiths and political convictions.The practice of transcendental Meditation is not only that, a practice, but also, it seems, a product. You see, transcendental meditation is

Mindful Meditation