There are many different styles of meditation, so which one is right for you?
You can choose from:
1. A writing meditation – using either the dominant or non-dominant hand
2. Focussing on an object such as a candle
3. Repeating Mantras
4. A visually guided meditation
5. Through painting or sketching
6. Walking - anywhere
7. Through breath work
8. Body movement
9. Swimming
10. Listening to soothing music
To find
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