Thursday, March 17, 2011

Recalibrating Your Body/Mind To Stillness

One of my teachers would say, "There are two kinds of suffering. Slow suffering or fast suffering." He recommended fast suffering. I agree. Which do you prefer - slow or fast?
It is possible to recalibrate your body/mind system from disturbance in all its forms - fear, separation, stress, effort, tiredness, the list goes on - to a state of stillness - open body, quiet mind, deep connection to your Source and to other people, again the list is endless. Will you recalibrate to

Mindful Meditation

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