Think With Your Heart. Feel with Your Mind

The chattering inside your mind never seems to stop. Words, sentences, images and sounds keep attacking you from all sides from deep within your mind. Sometimes, this chatter becomes unbearable and you become desperate to escape. What is it that dominates you so totally; even tortures you sometimes; seems to run your life? Your mind. The tragedy is that most people do not even know it, as they think that they are just their minds. They do not know the difference between themselves and

Mindful Meditation