Meditation" By: Arinna Weisman and Jean Smith ?
It is from a Theravada Buddhist Perspective.
Quite excellent reading, teaches Loving-kindness
Meditation, Mindfulness Meditation, and Insight Meditation, (the hindrances to meditation) Teaches the Middle Way {Eightfold Path), the Divine abodes, and so much more interesting information.
Was just curious if anyone has read, studied (and practices these teachings of Siddhartha Gautama)
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