Meditation, Meditation, Meditation!
OK, I get it. I need to start. It's good for me. Everybody is doing it. But I can't get it together. I get antsy and distracted. It's not working.
Does this sound familiar? Have you tried and tried to Meditate but just can't sit that long? Well, you are not alone.
I am aware that it can be frustrating to have all your good intentions end up in restlessness, or feelings of unrest, even agitation.
Not to worry. It's not ADD and you can still achieve
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