Suggestions On How to Meditate Part 2

You could also have a meditation of questions and answers. It is important to write down the questions that you wish to ask before you begin, so that there is a flow and a direction of the meditation process. Have a note pad so that you can write down the answers that come to you. Usually it is the first answer that comes to you. Write that down, even it you do not understand the reference. Write down everything until it feels complete and then move on to the next question. The

Mindful Meditation