Saturday, February 12, 2011
Simple Meditation
There are many forms of meditation available to us today, from the long and involved to the short and simple. I propose that you are conducting a sort of simple meditation in your daily life that you may not even be aware of. Whenever you contemplate deeply on subject matter, any subject matter; that is a type of meditation. Whenever you focus on an object, any object; that is a form of meditation. And whenever you sit silently taking in the beauty of nature or appreciating
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