Mindfulness For Stress Reduction And Better Sleep

There seems to be a lot written about mindfulness lately, and so I've sort of steered away from the topic. But I was reminded again recently about how important a topic it really is: how one simple practice can make such a difference to one's well-being.I have a friend who has been having trouble sleeping due to stress and ruminating at night, and when I had suggested mindfulness mediation her response reminded me how many people tend to see this practice as new-age 'hocus pocus'. The

Mindful Meditation