* For those who Meditate: *"Do most people who meditate practice.....?

Loving-kindness meditations before or after the practice of Insight {Mindfulness) Meditation ?*

And, *What purpose do Loving-kindness Meditations provide, For You ?*

Thank You, in advance for your intelligent,
non-judgmental, and most encouraging answers, from all of you fantastic people in
Yahoo-Land

Mindful Meditation