Sunday, February 13, 2011
A Revival of the Time Honored Art of Meditation
As the speed of life increases and we lead ever busier lives so there is a tendency to forget about our physical and mental health so that today we are all suffering from stress to some degree. It is no surprise therefore that we find ourselves turning more and more to ancient practice of meditation.Because of its long history of effectiveness, meditation today is being carried out not merely to calm the mind and reduce stress but also to deal with a widening range of physical
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