Mindfulness: The Power to Change

One of the first steps in positive change is self-awareness, or mindfulness. First of all, we need to be aware of what we really want and what gets in the way of achieving it. Very often the barriers to change are internal, or emotional. The more aware we become of our internal, or emotional state, the better prepared we are to make positive choices for change.
For instance, if we want to change a communication pattern with another person, such as expressing anger or

Mindful Meditation