Monday, February 14, 2011
How to Cleanse Your Chakras Through Meditation?
According to the ancient Vedic philosophy, the harmonious functioning of our chakras ensures our overall physical and mental well-being. Guided meditation is one of the simplest self-help techniques used for chakra-cleansing. Practicing the following steps once a week can help contribute to your overall health and well being- Step 1- Lie down or sit in a comfortable position Step 2- close your eyes and deep breathe Step 3- Focus on your breathing Step 4- Imagine that you are taking in
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