Thursday, November 4, 2010
What Is Mindfulness?
Mindfulness is the act of bringing your awareness to whatever you're experiencing in the present moment. A common definition of mindfulness used in counselling and therapy is: The awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to things as they are.When we don't pay attention to the present moment, we go through life relatively absentmindedly, often distracted and on auto-pilot. We've all encountered moments of
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