Mindfulness Psychotherapy For Overcoming Anxiety & Depression In Boulder, Colorado

THE IMPORTANCE OF A MINDFULNESS-BASED RELATIONSHIP WITH CORE EMOTIONS
Intense emotions like anxiety, grief, fear, anger or phobias or post-traumatic stress are formed when emotional feeling energy becomes concentrated in the form of an internal belief. Psychotherapy modalities such as CBT focus on these dysfunctional internal beliefs and attempt to change them through exposing the irrational nature of the belief and offering new belief models to the client. However, the real

Mindful Meditation