Monday, November 1, 2010

The Importance Of Mindfulness For Healing Anxiety (The Boulder Center For Mindfulness Psychotherapy & Counseling)

Do you feel stuck and unable to get beyond anxiety, depression and traumatic memories? Do you feel a victim of your emotions?
Intense emotions resulting from childhood trauma, personal loss or a recent traumatic experience have a tendency to become stuck in the deep recesses of the mind where they continue to ferment and generate recurring anxiety and patterns of negative thinking. These core emotions can have a severe impact on the quality of our lives and our relationships.

Mindful Meditation

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