What do you affirm?
Here's a beautiful meditation I came across by Thich Nhat Hanh:
-Breathe in with a "Calming" breath, relaxing your body
-Breathe out with a "Smiling" breath, relaxing your face muscles,
-Breathe in with a "present moment" breath, mindful of this moment, in this moment,
-Breathe out with a "wonderful moment" breath, grateful for the beauty of the moment.
Affirm each in your mind as you breathe, Calming-Smiling-present moment-wonderful moment.
Try it!
What affirmations
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