"It will take a few minutes to learn this stress- busting meditation, but only sixty seconds to use it. Why not make it a regular part of your day?"
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
An Easy Meditation Technique
Breathing through your mouth expands your chest, but if you breath through
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