Saturday, November 27, 2010

Mindfulness ? Stop Living in Mental Stupor

Habit of Over Thinking
Some researchers claim that on an average sixty thousand thoughts cross your mind daily. If every thought is energy, consider the amount wasted by useless thinking. Being lost in thoughts is a common experience. As you go about your daily activities, your mind roams around wherever it wants.
You are cooking and put some stuff to boil for 5 minutes, the mind goes its way and comes back after half an hour when you feel burning smell. You sit down to complete an

Mindful Meditation

No comments:

Post a Comment