Monday, November 29, 2010

Mindfulness-based Anger Management Online

Anger is a powerful emotion that can cause untold damage in our close relationships, our communities and the world at large needs to learn new strategies for coping with this intense concentrated form of emotional energy.

At least 50 percent of the clients that I work with online through Skype sessions are struggling with anger in one form or another and come to me because of the destructive effects that anger is having in their marriage or in their family. Others recognize that

Mindful Meditation

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