Always sit up straight when following a spiritual development meditation.
The idea is to allow your body to relax completely yet keeping your mind awake. If you meditate lying down, it is quite likely you may fall asleep and you will not gain any active spiritual development. Also it is difficult to “ground” and protect yourself.
Be comfortable when doing meditation exercises.
Again the idea is to let your BODY go to sleep and let your mind enter into its psychic
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