When most people are asked to describe meditation, they'll think about monasteries and rooms full of monks. But that's by no means the only form of meditating. A visualization meditation - sometimes called a guided meditation - is another popular method that people use to meditate. So what is it exactly?
As a general rule, a visualization meditation will do exactly what it sounds as though it should do.
You'll sit or lie down in a comfortable position.
Next, you'll press 'play' on your
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