Saturday, December 25, 2010
Meditation Basics
MEDITATION - Basic TypesMeditation in general can be classified into 3 types:1. Focus Meditation- looking or focusing at a spot, or a flower, or nature without thinking or analyzing. It can also be plain observation of for example a flowing river. All done without feelings or without thinking. There should be no forced thoughts, but just a gentle returning to the calm gazing of the object. A variation of Focus Meditation is Breath Meditation.2. Relaxation Meditation - either through
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