Relieving Stress with Yoga and Meditation

All impressions and reactions are known as 'mental fluctuations' or 'thought-waves', and yoga is the control of thought-waves in the mind. - PatanjaliYoga refers to the system of practices that help to control the mind, body and the soul. There are many styles and patterns of yoga and each pattern is oriented towards exploration and development of mind, body and soul. It is a holistic path that leads to a sense of peace and well-being. Through different poses (asanas), breathing

Mindful Meditation