I live a really stressful life so i decided to take up meditation - the mindfulness of breathing. I only started a few days ago so im pretty crp at it, but im determined to get good. I have a few questions. If you could shed some light on each of them, id be grateful.
1. How long, on an average scale, would it take to get reasonably proficient at it? ( i have a busy mind and i find it hard to concentrate on bearthing alone. Howeve, i hope that it will pass with practice.)
2. Once you do reach
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