I'm just amazed about the idea of mindfulness and meditation. I've been practicing meditation for a quite a time now. But I want to know what really mindfulness is-- how to practice it in your day to day activities. Like for example when you are listening to a class discussion this requires a lot effort to keep your focus on the teacher's words. And in my case I am the type of person that is easily distracted by a lot of thoughts most especially when I'm around with people.
I want just to ask
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